rathmanathan

Our parents are not perfect (let's keep this between us!) — and neither are we (no need to take that too seriously!). Any assessment of our habits should include an understanding of both our genetic traits and the environment in which we were raised. Only then can we identify the most effective path toward lasting, sustainable success. For example, I know, with genetic testing that I did many years ago, that I am more prone to a certain disease - so, I tune my environment, through the right...

James Clear outlines several powerful strategies in his book Atomic Habits . I’ve summarized a few of them below—methods that have proven highly effective for both me and my clients. Remove the cues from your environment If you want to reduce binge eating, start by buying smaller quantities and keeping them out of sight. Over time, this simple step can help you regain control of the habit. It’s worked well for me. Remember the saying, “Out of sight, out of mind”? Make it unattractive Focus on...

In an earlier blog post , I outlined how to create a new habit. The real power comes from sustaining it. Keep showing up, because every day you stick to it, you turn effort into lasting change. Reinforce the impact of Compounding There’s no shortage of articles on the power of compounding—financial experts are everywhere explaining why ETFs can be such a smart investment. The same principle applies to habits: small, consistent actions can create meaningful, long-term changes in your life....