Our parents are not perfect (let's keep this between us!) — and neither are we (no need to take that too seriously!). Any assessment of our habits should include an understanding of both our genetic traits and the environment in which we were raised. Only then can we identify the most effective path toward lasting, sustainable success. For example, I know, with genetic testing that I did many years ago, that I am more prone to a certain disease - so, I tune my environment, th

James Clear outlines several powerful strategies in his book Atomic Habits . I’ve summarized a few of them below—methods that have proven highly effective for both me and my clients. Remove the cues from your environment If you want to reduce binge eating, start by buying smaller quantities and keeping them out of sight. Over time, this simple step can help you regain control of the habit. It’s worked well for me. Remember the saying, “Out of sight, out of mind”? Make it unat

In an earlier blog post , I outlined how to create a new habit. The real power comes from sustaining it. Keep showing up, because every day you stick to it, you turn effort into lasting change. Reinforce the impact of Compounding There’s no shortage of articles on the power of compounding—financial experts are everywhere explaining why ETFs can be such a smart investment. The same principle applies to habits: small, consistent actions can create meaningful, long-term changes

I’ve spent the past few years experimenting with multiple habit-building frameworks on myself. My perspectives are heavily influenced by the work of James Clear ( Atomic Habits ), Charles Duhigg ( The Power of Habit ), and Siddhartha Mukherjee ( The Gene ). While I’m still refining my own blended framework, I’m confident that I can help you make meaningful progress on your journey—whether you’re looking to break unhelpful habits, sustain the ones that serve you, or build ne

As I outlined in the "About Me" page, I love long, solo hikes. Here is why you should be interested in my hobby: Clarity and being at peace with yourself : My first solo hike was in 2009 in Canada. I was a new immigrant and didn't have friends in this country - I was reasonably fit and decided to go solo in a provincial park - yes, one with bears. It was just an overnight hike and I barely slept because every sound felt like a threat. Fast forward 15 years and hundreds of sol

As you begin your Coaching journey, it's crucial to recognize the distinctions between Coaching, Counseling, and Mentoring. This understanding will aid in establishing the appropriate expectations for each role. Below, I've tried to clarify the differences in my very beautiful handwriting :-) I've spent a big part of my corporate life dealing with consultants and the biggest learning is the 2X2 matrix. So, here we go. The X-Axis has "Past" on the left and "Future" on the righ