Athma

In my quest to make myself more productive, I've been experimenting with multiple apps over the years and finalized a select few which I intend to review on my blog. I've written about creating new habits , sustaining them , and Goal execution - all of these require us to track ourselves, observe behavior and make tweaks to stay aligned with our goals. As you look at the examples below, try to identify the common underlying thread: When a child does something well, we reinforce the behavior...

OK, let's talk about the elephant in the room - AI Coaches. The questions are great and well aligned with what an effective coach would ask. However, what you miss is the live dialog with a human who can see you, realize where you are at right now and prioritize what would be most beneficial right now. Does this mean that AI coaches are not useful? - Absolutely not, they are highly effective and evolving rapidly. Here is a breakdown use cases:

When you know why a goal matters, it becomes more than a checklist item; it becomes a compass. The how—the actions, the habits, the daily choices—then follows naturally. Curious to know your why?