Successful goal setting
- Athma
- Apr 13
- 2 min read
This week, we'll focus on successful goal setting. Goal setting is often not paid the attention it deserves. As a result, most resolutions are unsuccessful. A Forbes survey shows that only 1% of New Year's resolutions last for 12 months (source: https://www.forbes.com/health/mind/new-year-resolutions-survey-2024/)
As always, let's start with "Why"
Most resolutions fail due to the following reasons:
You don't have a strong "why" (see: Why asking WHY matters)
You did not review your strengths, likes and your environment (see: Habits | Genetics vs Environment)
The goal was not specific enough. "More sleep", "More time with loved ones," etc.
The execution of the goal was not tied to a cue (e.g., after what event do you allocate time for a hobby?)
There are underlying fears (see: How should we process fear?)
How can you improve your success rate?
Have a clear "Why". Understand why this goal is important to you.
Be specific - When? Where? How Long?. For example, try "8hrs of sleep, bedtime at 9 PM" instead of "More sleep". Or, "6-7 PM is digital distraction-free family time" instead of "More time with loved ones."
Overcome limiting beliefs (see: Overcoming Limiting Beliefs)
Build a support system (a partner, friend, or coach, etc.)
Create a plan, and track the heck out of it. And, forgive yourself if you miss once in a while. Get back on track as soon as you can
Hope this helps you succeed in your goals.
I'll leave you with a question to reflect on:
What is the latest goal you set for yourself, and how did you achieve it?
Coach Athma
Erickson Certified Coach
Toronto, Canada
